Wellness Center
Administrative Center, Lower Level
111 7th Street North
La Crosse, WI 54601
Phone:
Fax:
608-789-4708
Meet our Certified Personal Trainers
Western has certified personal trainers available to assist you in meeting your fitness goals. Request a FREE 30-minute consultation to meet one of our trainers.
Shannon Adams
Education
- B.S. University Wisconsin La Crosse
Major: Physical Education
Certifications
- ACE Certified Personal Trainer
- Certified TRX Instructor
- Senior Strength and Conditioning Specialist
- AAAI/ISMA Certified Pilates Instructor
- Certified American Heart Association Instructor/Trainer
Fitness Experience
- Group Fitness Instructor for 25+ years
- Personal Trainer for 25+ years
- Worked in La Crescent and Onalaska school districts teaching healthy living to adults and elementary age children
Areas of Expertise
- Strength rehabilitation, balance and stability, weight management, muscular imbalance correction, and functional skills for daily living
- Workouts are designed to your goals
Dawn Cimperman
Position
- Certified Personal Trainer and Health Coach
Education
- M.S. in Management, B.S. in Kinesiology with certificate in Nutrition from UW-Milwaukee
Favorite Activities
- Sand and indoor volleyball, hiking, boating, hot yoga, Cross-Fit, and spending any time in the sun and with friends and family
Jordan Beenken
Education
- B.S. University of Wisconsin La Crosse
Major: Exercise and Sport Science Fitness Emphasis
Minor: Nutrition
Certifications
- ACE Certified Personal Trainer
- ACE High Performance Nutrition Certification
- ACE Training Youth Athletes Certification
- ACE Group Fitness Certification
Fitness Experience
- Strength Coaching football, lacrosse, and hockey athletes 3+ years
- Personal Trainer 4 years
Coaching Experience
- Coached a variety of ages in football, wrestling, and baseball 10+ years
Areas of Expertise
- Strength and conditioning for all athletes
- Sports Performance programming
- Power and strength development
- Personalized personal training for all clients based on current fitness level and goals
Contact us