Meet our Certified Personal Trainers | Western Technical College

Meet our Certified Personal Trainers

Western has two certified personal trainers available to assist you in meeting your fitness goals. Request a FREE 30-minute consultation to meet one of our trainers.

Shannon Adams

Shannon AdamsEducation

  • B.S. University Wisconsin La Crosse
    Major: Physical Education


  • A.C.E. Certified Personal Trainer
  • Certified TRX Instructor
  • Senior Strength and Conditioning Specialist
  • AAAI/ISMA Certified Pilates Instructor
  • Certified American Heart Association Instructor/Trainer

Fitness Experience

  • Group Fitness Instructor for 25+ years
  • Personal Trainer for 25+ years
  • Worked in La Crescent and Onalaska school districts teaching healthy living to adults and elementary age children

Areas of Expertise

  • Strength rehabilitation, balance and stability, weight management, muscular imbalance correction, and functional skills for daily living
  • Workouts are designed to your goals

James Kremmer

James KremmerEducation

  • B.S. University Wisconsin La Crosse
    Major: Exercise Sport Science
    Minor: Nutrition


  • NSCA-Certified Strength and Conditioning Specialist
  • NASM-Corrective and Performance Exercise Specialist
  • Precision Nutrition-Level 1 Certified Nutritionist
  • AAAI/ISMA-Pilates and Spin Instructor

Fitness Experience

  • Group Fitness Instructor, 2+ Years
  • UWL Sport Performance Staff, 2 Years (worked with all sports teams on campus)
  • UWL Football Sport Supplementation Specialist, 2014 Season

Areas of Expertise

  • Strength and power, hypertrophy, sports performance, activities of daily living performance, muscular imbalance correction, balance and stability, nutrition, sport supplementation, weight management, corrective exercises, and strength rehabilitation
  • Workouts are designed to your goals
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