Inside Athletics | Western Technical College

Inside Athletics

Staff

Josh Knoll

Coach KnollJosh Knoll has been the head coach of Western’s baseball team since 2016. Prior to his stint at Western, Knoll had been a graduate assistant at York College in 2015, as well as pitching coach and recruiting coordinator at Western from 2015-2016.

During his time at Western, Knoll has helped grow Western’s recruitment efforts, expanding Western’s roster from 12 to 35 players in four years. Knoll and his staff are excited to return to the diamond in 2022.

Knoll, a native of Sparta, WI, received a Bachelor’s Degree in Sport Management with a minor in Business. He is engaged to his loving finance, Libby. He enjoys spending time outside on the Mississippi River with family and friends and their dog Wrigley. Go Cubs!


Jen Watson

Coach WatsonJen Watson has been the head coach of Western’s volleyball team since 2012. Prior to her time at Western, Watson has served as coach for numerous volleyball, basketball, and softball leagues at the youth and high school levels.

Watson’s success at Western is growing. During the 2019 season, the Cavaliers had their best season on record, finishing one spot out of the conference playoffs. Watson fully expects Western to be competitive this upcoming season.

Watson, a native of La Crosse, currently works with youth with mental health, supporting them with reaching identified goals and being productive community members. In her free time, she enjoys to workout, play ball, and spend time with her family.


Brent Thill

Coach ThillBrent Thill has been the head coach of the women’s basketball team since 2019. Prior to his time at Western, Thill was an assistant men’s coach at UW-La Crosse from 2009-2011, Winona State University from 2013-2015, Sterling College from 2015-2017, and Lindenwood University Belleville from 2017-2018. He also spent four years coaching at the high school level at Melrose-Mindoro and Gale-Ettrick Trempealeau in Wisconsin.

During Thill’s stint at Western, the women’s basketball team has become a national powerhouse, winning the 2020 NJCAA Division III National Championship last season. Thill fully expects the Cavaliers to be a contender in 2021-22.

Thill is a native of North Bend, Wisconsin, and has a Master’s Degree in Athletic Administration.


Erik Wuensch

Erik WuenschErik Wuensch has been the head coach of the men’s basketball team for nine seasons. Wuensch has over 40 years of coaching experience in the region, including a successful stint at La Crescent High School, compiling a 49-4 overall coaching record.

Wuensch has been continuously building upon success, but believes it is even more important for young men to grow through the experience and become successful after they graduate and get out in the real world.

Erik is married to his wife Jeannette, and has three children: Jessica, Kristina, and Alex.


Cody Murphy

Coach MurphyCody Murphy has been the head coach of the Esports team since 2021. Murphy brings several years of gaming experience. He first developed a passion for gaming on the original Nintendo Entertainment System. He also competed in local tournaments throughout high school and continued into competitive gaming throughout college.

Murphy is the first head coach of Western’s newly formed Esports program, which launched in May of 2021 and expects to begin play in the fall. He’s very excited to begin building a program and creating history with the team.

Murphy is a two-time graduate of Western in the Criminal Justice and Computer Support Specialist programs. He currently works at Western as a PC support technician at the Lunda Center. He enjoys movies, fishing, the outdoors, and spending time with his family.


Ryan Monroe

Ryan MonroeRyan Monroe has been the Athletic Director at Western since 2020. Monroe also serves as Western’s Wellness Center Manager, overseeing the state-of-the-art facility and managing the College’s employee wellness plans.

Monroe grew up in Ossian, Iowa, and has a Master’s Degree in Exercise and Sport Science, as well as a Master’s of Business Administration. He is married to his wife Kelsey and has three daughters: Josephine, Eleanor, and Adalyn. In his free time, he enjoys spending time with family, exercising, and watching sports.

Cavalier Athletic Performance

Wellness CenterOverall Goal

Develop student athletes physically and mentally to reduce injuries and optimize performance. Student athletes will be expected to train in physical strength, power, and speed, and to grow and learn real life skills that will carry on outside the weight room and college. Being on time, developing communication skills, and improving confidence will ensure successful athletic and personal careers.

Expectations as a Cavalier

  1. Team First - To be the best player/teammate, you must put the team first and be coachable.
  2. 100% Effort - Every training session, we are asking you to give your 100% best effort. We coach our athletes to focus on their technique and intent in every drill or exercise. Every session, every drill, and every exercise has a purpose and goal; therefore, those goals cannot be achieved by going through the motions. Show up. Put in the effort. Good things will happen.
  3. Bring the Energy - We create an atmosphere that keeps the energy and spirits high in every training session. We want our athletes to bring the energy, show positive body language, and celebrate team and individual success.
  4. Culture - Team culture is determined by the standards held between coaches and athletes and among teammates. We expect our coaches and fellow teammates to be held accountable for bringing the highest standards to ensure our program is respectable among our peers, conference, and community.

Training Philosophy

  1. Speed and Agility Work - Speed is king when it comes to athletic performance. Therefore, athletes can expect to be learning proper mechanics of sprinting and changing direction. Once proper mechanics have been established, athletes will perform agility/change of direction drills and sprints with long rest periods to prioritize increasing agility and speed velocity to enhance performance on the court or on the field.
  2. Power Development - Most court or field sports require quick bursts or explosiveness for athletes to find success in their sport. Training to increase power will be imperative by performing upper and lower body plyometrics to improve explosiveness and reduce ground contact time.
  3. Multi-Joint Movements - Multi-joint exercises provide the biggest opportunity for adaption regarding strength, power, speed, stability, muscle growth, and injury prevention. These exercises will include barbell, dumbbell, and cable exercises, and will prioritize these movements over machines.
  4. Accessory Exercises - You’re only as strong as your weakest link. Working on accessory exercises to improve those weak links will assist in injury prevention, muscle growth, and better range of motion and stability.
  5. Quality Technique - Technique is imperative to ensure athletes are not injuring themselves in the weight room. Proper technique will be taught and will be constantly coached throughout an athlete’s athletic career.
  6. Progressive Overload - As athletes develop quality technique in all the movements, progressive overload will be applied by increasing intensity, volume, or complexity to ensure athletes are continually adapting and improving in injury prevention and sports performance.

Facilities

Wellness Center

Western’s Wellness Center is the heart of Cavalier athletics. Located in the lower level of the Administrative Center, this facility underwent extensive remodeling back in 2018 to meet the growing demand for health and wellness initiatives for Western students and staff.

Services include group fitness classes, personal training, massages, and nutrition coaching. The facility boasts free weights, treadmills, elliptical machines, bikes, basketball court, and batting cages.


Holy Cross Seminary Gym

Holy Cross Seminary Gym, located at 3710 East Ave. South in La Crosse, has been home of the Cavaliers men’s and women’s basketball and volleyball teams since 1990.


Copeland Park

Copeland Park, located at 1130 Copeland Park Drive in La Crosse, has been the home of the Cavaliers baseball team since the late 90s. Built in 2003, this stadium on the north side of La Crosse is the home to the La Crosse Loggers of the Northwoods League. The stadium holds approximately 3,550 people.

In 2014, the field underwent extensive renovations, including the addition of a field turf infield, as well as a videoboard expansion in left field.


Esports Cavalier Arena

Located in the Kumm Building K024, the Cavalier Arena is a state-of-the-art Esports facility established in 2021. The Arena includes an array of gaming stations including computers, PS5, Xbox Series X, and Nintendo Switches. 

Results

For a full list of results on Western’s athletic teams, visit mcacsports.org or njcaa.org.