Hours

Mon – Thurs 6am-9pm
Friday 6am-6pm

Holiday Hours

The Wellness Center will be closed Monday, September 1 for Labor Day.

Member Services Desk

608.785.9443


Wellness and Fitness Podcasts

Gym Schedule


Wellness Programs


Group Fitness Classes


Intramural Sports

Westerns Wellness Center

The mission of the Western Wellness Center is to assist students, staff and community members in achieving health and wellness goals that enhance their academic, professional, and personal development. Through our trained and knowledgeable staff, we offer a variety of quality programs, classes, and services; develop personal relationships; and create a safe and comfortable environment where excellent customer service is demonstrated.

Start the School Year Off Right with a Massage

Book an Appointment in August and receive a coupon for $10 off your next massage! To set up an appointment, please stop by the Member Services Desk or call 608.785.9443. More info about Massage Therapy Services at the Western Wellness Center

Student Memberships for Fall

Students enrolled for 6 or more credits during the fall term are eligible for a fall semester membership for $15.
Students enrolled for less than 6 credits are eligible for a membership at a rate of $25 per month or $220 per year.

Intramural Registration is Open!

Sport Leagues Include Basketball, Bowling, Flag Football, Volleyball, and Ultimate Frisbee Register Now! Deadline is Thursday, September 4th at 5p.

Running 101

Join Running 101 and transform from a couch potato to a runner [running 3 miles on a regular basis] in just 2 months. Find out more about Running 101.Register Now

Walking Club

The Wellness Center is starting up Student Walking Groups at Western and is looking for individuals who would like to be on the planning committee. If interested, email kartmanc@westerntc.edu.

Fall 2008 Schedule

  • Session I - September 8 – October 17 (six week session)
  • FREE Trial Week September 2 - 4! Try any class for FREE! Attend a class during FREE Trial Week and enter to win a chance to take Fitness Classes for FREE this session. You will earn one entry for every class you attend during FREE Trial Week.

  • Session II - October 27 – December 19 (eight week session) .
  • FREE Trial Week October 20 - 23! Try any class for FREE! Attend a class during FREE Trial Week and enter to win a chance to take Fitness Classes for FREE this session. You will earn one entry for every class you attend during FREE Trial Week
Fitness Class Schedule
Fall 2008 Schedule
Time Monday Tuesday Wednesday Thursday
11:30 am
Havin’ A Ball & Beyond (Shannon)
Havin’ A Ball & Beyond (Shannon)
Cardio Mix (Rotation)
12:30 pm
Havin’ A Ball (Nancy)
Havin’ A Ball (Nancy)
4:30 pm
Easy Does it Cardio
(Mindy)

WaterWorks!
(Marsha)
Yoga Fusion (Marsha)
Pilates
(Marsha)
Yoga Fusion (Marsha)
6:15 pm
Zumba (Catherine)
7:00 pm
Turbo Kick (Mary)
Cardio Blast (Mindy)

Members attending at least 75% of classes they are registered for are entitled to a full refund of their registration fee, and non-members are entitled to a half refund.